Thread: Robzilla's Log
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Old 01-28-2013, 06:22 PM   #190
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,555
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Sunday

Bench
barx10
135x3
225x3
305x3
305x1
305x1

Assistance
Incline Bench/DB
Lat work

Monday

Box Squat
barx10
135x3
225x3
315x3
405x1
425x1 PR

CJ
barx3
135x3
155x5

Snatch
barx2
115x8

2 1/2Deficit Deads
barx10
135x3
225x3
315x1
405x1
445x1 PR
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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