Thread: Robzilla's Log
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Old 01-28-2013, 06:22 PM   #190
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Default

Sunday

Bench
barx10
135x3
225x3
305x3
305x1
305x1

Assistance
Incline Bench/DB
Lat work

Monday

Box Squat
barx10
135x3
225x3
315x3
405x1
425x1 PR

CJ
barx3
135x3
155x5

Snatch
barx2
115x8

2 1/2Deficit Deads
barx10
135x3
225x3
315x1
405x1
445x1 PR
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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