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Old 01-28-2013, 06:13 PM   #31
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Default Monday 1-28

I didn't sleep very well last night, and actually, the whole weekend. It's amazing what a nasty breakup can do to sleeping habits.

I only did 1.5 scoops of Juggernaut HP and still got a great pump. I am not noticing the focus or energy increases very much, if at all. I'm already highly caffeinated, so I may just not notice it due to that.

Squats
Warmup: 95/10; 115/9; 135/9; 155/5; 175/5
Set 1; 185/7
Set 2: 185/7
Set 3: 185/7

Gonna bump it up 10-15 pounds next week.

Close-grip Bench
Warmup: Bar/12; 65/9; 85/8; 105/7
Set 1: 135/8
Set 2; 135/8
Set 3: 135/8

I'm probably gonna bump this up 20 pounds next week.

DB Row
Set 1: 40/8
Set 2: 40/8
Set 3: 40/9

I dunno where that last rep came from, but I won't complain! Will probably go up 5-10 for next week.

Bar curl
Set 1: 65/10
Set 2: 65/6
Set 3: 65/5

I get to try that one again next week. I think exhaustion was setting in.

Still feeling good gains, so I know something is happening. My diet is good as my boss feeds me after every shift and I eat a good bit during the day. I'm not keeping track of the specifics, I'm just eating till I'm full when I feel a little hungry and pounding water and whole milk.
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