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Old 01-28-2013, 06:07 PM   #178
Paradox
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Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
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Quote:
Originally Posted by Hunterace View Post
Great work Paradox! A billion!!!! I think you might be overtraining , how's the chesty? Keep workin bud!!!
It felt good all day, but it's definitely still strained. I think I'm going to do what Donnie T suggests in the above video and switch to overhead work for a week or three. I don't have any compression bands, but maybe a couple knee wraps will work fine.

EDIT: Will also continue with the TENS unit. It doesn't hit the area as well as if it was a quad strain or something, but it might be helping a bit, so I'll keep doing it. I'll also keep ingesting 100,000 grams of fish oil each day as well.
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