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Old 01-28-2013, 06:04 PM   #30
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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Default Friday 1-25

Due to the taste of the Juggernaut HP Pink Lemonade, I mixed it with some gatorade to see if it would help. It really didn't. I did two scoops about 20 minutes before starting my workout. The pump was really great. Energy and focus weren't noticeably different, but I could see a difference in the mirror and it definitely felt as if my muscles were trying to force their way out of my skin.

Squat:
Warmups: Bar/10; 95/7; 115/8; 135/6
This was supposed to be a 20 rep set, but I only got 15 in with 205 and had to take a 20 second break before I did the final 5. I probably overshot my weight a bit, but will back it off and try again this week.

Bench:
Warmup: Bar/8; 65/10; 95/10
Set 1: 155/7
Set 2: 155/7
Set 3: 155/6

Should I be increasing my weight for this, Steve? Or should I wait until I do over the 20 rep goal?

Pendlay Row:
Set 1: 135/6
Set 2: 135/5
Set 3: 135/5

I really do like this exercise a lot. I'm thinking I will try 135 again this week. Should I back off a bit, though?

DB Curl:
I screwed things up when I was planning this out, so I didn't really get an accurate idea of what I need to do. I realized, looking at the previous time I did this workout, that I didn't reach my rep goal, but only after doing the first set.
Set 1: 45/5
Set 2: 30/10
Set 3: 30/6
Set 4: 30/5

I am going to do 30 again this Friday and see if I reach my rep goal for it.

Crunches
Set 1: 20
Set 2: 17
Set 3: 17

We had a busy night at work, which I was thankful for the next day. It always helps the soreness.
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