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Old 01-28-2013, 05:28 PM   #3111
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by miked96 View Post
Alot of good suggestions on form. I know JB has your plan now but consider combining squat/deadlift to one session a week in the future. It will greatly help with recovery for your lowerback.
I agree, but only can do when the back is healthy again - and one of the lifts would have to be light and then flip the next week. The Physiotherpist advised me to not dead and squat in the same session at all until lower back is healthy again. I hope to get it done soon before another meet comes up this Spring. He said I could pull and squat in the same session once healthy, but advised to keep one of them light as to not strain the back too much at a time.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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