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Old 01-28-2013, 05:22 PM   #3110
miked96
Senior Member
Max Brawn
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,688
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Alot of good suggestions on form. I know JB has your plan now but consider combining squat/deadlift to one session a week in the future. It will greatly help with recovery for your lowerback.
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Squat 585
Bench 410
Deadlift 610
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