Originally Posted by BendtheBar
Love it man! Why not indeed.
Definately need more of this in my workouts haha!
260x10 PR Reps were flying up, probably had another 2-3 in the tank
Alt DB Curl
Seated Machine Curl
End. This is the basic workout of what I've been trying to do, but I definitely want to start adding volume. I was yearning to continue the workout today and add in a little more triceps isolation or maybe some CGBP, but I was pressed for time. Huge groin pain from squatting Friday that hasn't cleared up yet, some I'm not sure about deadlifts tomorrow. If the groin pain hasn't subsided, I will probably just end up either doing conventional rack pulls or shrugs with the ordinary back accessory stuff. Good times!