Thread: Creechur's Log
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Old 01-28-2013, 05:08 PM   #44
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
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Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Love it man! Why not indeed.
Definately need more of this in my workouts haha!

Monday
Bench Press
135x8
195x5
225x5
260x10 PR Reps were flying up, probably had another 2-3 in the tank

DB Bench
110s x8x3

Chest Fly
190x8
220x8
215x8

Alt DB Curl
45s x8x3

Seated Machine Curl
100x8x3

End. This is the basic workout of what I've been trying to do, but I definitely want to start adding volume. I was yearning to continue the workout today and add in a little more triceps isolation or maybe some CGBP, but I was pressed for time. Huge groin pain from squatting Friday that hasn't cleared up yet, some I'm not sure about deadlifts tomorrow. If the groin pain hasn't subsided, I will probably just end up either doing conventional rack pulls or shrugs with the ordinary back accessory stuff. Good times!
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