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Old 01-28-2013, 04:56 PM   #5
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
3 times a week works only for beginners, who can't push themselves.
He seems to be suggesting training less frequently and goes on to say it's only for beginners. On the contrary, if he can't do that then he's out of shape.

Quote:
The research done??? ....untrained sedentary people trained 1 muscle group 3 times a week on a "leg extension" machine.... of course they only had an elevated muscle anabolism for 36 - 48 hours.
Lol, that is one of the most well established things in research. Despite the common refute, this research isn't conducted on fat out of shape beginners. Researchers aren't stupid.
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