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Old 01-28-2013, 04:36 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Default Mother of all Rants

Just received this rant. Posting for discussion:

Quote:
Steve,

You know what you are saying is not true at all. Stop spreading this bullshit with your 3 fullbody workouts a week and this stupid 48 hour protein synthesis crap.

1. 3 times a week works only for beginners, who can't push themselves.

2. The research done??? ....untrained sedentary people trained 1 muscle group 3 times a week on a "leg extension" machine.... of course they only had an elevated muscle anabolism for 36 - 48 hours.

I even tend to think they had anabolism for 36 hours in the beginning of the research and 48 in the later phases when they could push themselves harder.
So for you, a ass busting squat where practically the whole body is involved needs only 48 hours to heal....well so it to us if you are such a superhuman....just take your crappy advice to the real world and PROOF it.

3. All those steroid-free (don't even believe this) all times from the past trained 3 times a week. Did you know the the uneven days where for men and even days for women back then.

Also they didn't train pedal to the metal all times. 1 training was moderate and all the rest was half ass for the week.

4. Look at the real world results of natural bodybuilders (as far as they are natural). They all train their muscles one's a week. It takes patience to build a physique.

5. Optimal....what is optimal. Add 1 stress factor and there you go with your optimal full body crap you are spreading.

6. Watch your shape...for physique building, you are the least person to take advice from.

For powerlifting, go ahead and spread your crap all around.
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