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Old 01-28-2013, 04:34 PM   #123
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
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Quote:
Originally Posted by Hunterace View Post
Great workout Lee! Getting stronger bud, keep pushin
thanks hunter.
Quote:
Originally Posted by BendtheBar View Post
I don't know how you do 3x12. That's a mental killer for me.
they are i hate 12rep sets i would rather do a 20rep squat then 3x12.I have been thinking about doing 3x10 on all the exercises apart from calve raise or even a rep goal i like 3x10 tho.what do you think about doing 3x10 then add weight instead of this variable 8-12 rep scheme ?
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