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Old 01-28-2013, 03:47 PM   #397
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
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Thanks Steve

Today I Did not want to spend a lot of time lifting, last day home as I Get back on boat tomorrow. I was going to do sumo squats but decided I done enough squats to not worry about sumo dead lift. Lower back had a crazy pump after my set of 20 on leverage machine.

Wu for 2 minutes on elliptical and 10 reps of squat with 95 lbs.
Also 2 sets of high pulls for warm up
95x5x2

All ATG squats
135x5
185x5
215x5
255x3 these felt easier then last week
280x1+5 pr felt pretty good aside from knees caving in some
290x1 +15 pr knees cave in and broke concentration , had to dig deep to push up

Leverage machine squat( done these to keep feet closer and work on quads)
185x20

Ab work( have not done in a while)
Hanging knee raise super set with ball crunch
15/20 15/15 done. Abs hated me today , squat already had my abs feeling worked so I stopped at two sets each here

255x3 ATG squat
Tagged wrong but it's 280x1 instead of 255x3
290x1 new best by 15 lbs. was a grinder but it was all mind control


185x20
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Last edited by CLEEPER; 01-28-2013 at 03:58 PM.
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