Thread: Cutty Strength
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Old 01-28-2013, 03:31 PM   #27
Cutty
Senior Member
Max Brawn
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Join Date: Jan 2013
Location: Indiana
Posts: 2,233
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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Default Thanks everyone

Thanks for the awesome words, totally getting so much progress.

Monday 1/28/2013:

Bench - 130, 165, 195, 230, 260x5 (PR)

BB Row - 105, 130, 155, 180, 210x5

Floor Presses - 135, 135, 135x8

Pull Downs - 160, 170, 180x8

Cardio - 30 min walk on treadmill.

Decided to remove some exercises because I've done them for 8 weeks. I am spending too much energy on the extra exercises I am not getting optimal return on my investment.

I felt real good, made sure to really get set in my bench, I notice I sometimes get in a hurry and throws my form off.

Just started floor presses, blew my triceps up, it's a closer grip, feels good.

Going to revise my wed (dl mp days) to adjust a little bit less work so I can focus more on what I need.

Thanks guys
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