Originally Posted by markievicz
Week 2 Day 1,
28 Jan 2013
120kg x 5 – 5sets
95kg x 6 – 6sets
140kg x 5 – 5sets
Decided to close out week1 with just the 2 sesions and start week2 fresh today. This means week 8 will finish a week before my next meet.
Couldnt remember my numbers for this week so just added 5kg to bench and deads, 10kg to squats....
Got it done and even threw in dead stop pull ups as wont get gym in tomorrow,
BW x 8 , 7 , 5 , 5, 5 , 5
So far this program rocks!
Great work Alan! Sounds like your enjoying yourself! Makes it soooo much better! Keep workin hard!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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