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Old 01-28-2013, 02:56 PM   #40
markievicz
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Join Date: Nov 2011
Location: Ireland
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Week 2 Day 1,
28 Jan 2013


Squat
120kg x 5 5sets

Bench
95kg x 6 6sets

Deadlift
140kg x 5 5sets

Notes
Decided to close out week1 with just the 2 sesions and start week2 fresh today. This means week 8 will finish a week before my next meet.

Couldnt remember my numbers for this week so just added 5kg to bench and deads, 10kg to squats....

Got it done and even threw in dead stop pull ups as wont get gym in tomorrow,
BW x 8 , 7 , 5 , 5, 5 , 5

So far this program rocks!
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