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Old 01-28-2013, 01:29 PM   #54
fenrisulfr
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Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,856
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Training Type: ARGH!!!
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Dynamic deadlift day
Deadlift
135x10 185x5 225x5 275x5
Speed deads
225x3x10

Deficit deadlift ~3"
225x5 275x5x2 225x5
First time doing these. Wow!! Killer stuff.

Pendlay row
225x5x4 feel good about these adding weight next week.

Power shrugs
315x8 405x8 455x8 PR!
Haven't done these in like a year.

One legged hack squat
130x3per leg 90x3per leg 45x4 per leg.
Probably 2 reps at full ROM.. work in progress...
It was a great day though!!
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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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