Originally Posted by nighttrain
ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...
28 Jan 2013--- Wt 208.5 @ gym
SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!
Great workout NT! Smashed it
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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