View Single Post
Old 01-28-2013, 12:42 PM   #119
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

ended up not getting to the gym on friday, as we had a winter storm and i had to pick up my son early from daycare... of well, sometimes you have to take care of whats important first...

28 Jan 2013--- Wt 208.5 @ gym

----Legs----

SLDL-- 135x10/ 225x10/8/8/ 245x8
Leg Ext--155x15/15/15/15/ 170x12
Leg Press-- 440x8/530x8/620x7/ 710x3--- spent
Goblet Squats-- 75x6/ 65x8/8/8/8 damn these things kick my ass!!!

great workout!!
__________________
Support our Troops

Last edited by nighttrain; 01-28-2013 at 12:46 PM.
nighttrain is offline   Reply With Quote