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Old 08-19-2009, 06:25 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by bwys61 View Post
Protein Shake an hour before, nothing solid within 2 hour of working out(your body's systems compete for energy usage). We want all energy to go toward the workout, not digesting food. Have something with caffiene within 30 minutes also.
I sip 1/3 diet mountain dew with 2/3rd water before and during workout. Not sure if this is good, but it works for me
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