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Old 01-28-2013, 12:01 PM   #82
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Legs
Seated Leg curl
i always do partials at the end of each set
130x15
150x10
150x8
150x8

Squat
a couple warm up sets
each set with 60 lbs of chain, getting a feel
135x10
185x10
225x8

Leg Press
with Monster mini bands
warm up
6platesx10
8platesx10
working
10platesx10
11platesx8

Hack Squat
really sunk them deep
2platesx10
4platesx10
6platesx8..i think

DB RDL
50x10
60x10
70x10
picked up 80s but my back was doing most fo the work i was fried
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