week 6 reeves classic
squat @ 77kg 12/12/12 + 5kg next workout
bb row @ 67kg 10/10/10
seated bhnp @ 37kg 10/10/8
bb benchpress @ 67kg 10/10/10
bb curls @ 27kg 12/12/12 + 2,5kg next workout
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 122kg 20/20/20 add more reps next workout.
Crunchies @ bw 30/@ 10kg 25/20
add weight to squat next workout and drop back to 8reps thank god.