Eat plenty of healthy fats. I know when I eat low carb I have to adjust the calories up in order to maintain weight so you may want to be careful with lowering your total calories.
Have you thought about a block periodization style of program? You could set it up so many ways. Since your are kind of mentally beat you could do a nice long accumulation block and keep the weights light.
The best thing you can do is to learn how to program training for yourself.
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