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Old 01-28-2013, 09:38 AM   #1989
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,720
Training Exp: 5
Training Type: Strongman
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Thanks JK!

28/1 - Press


Notes: Good training. My presses have hit a stall and I will focus on 3 lifts to get it stronger overall: Front squat, strict BB Press and cg bench.

Concept II - 345m in 1:00 - PB

Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg
3x75kg
2x80kg
1x85kg
0x87.5kg
12x60kg

Bench Press, feet up
WG 5/5x90kg
CG 8/8x80kg

Floor Press
3/3/3/3/3/3x80kg

CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only
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