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Old 01-28-2013, 09:36 AM   #37
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by BendtheBar View Post
Drained then food = winning.
Let's do this.
On it !

Quote:
Originally Posted by EliteDreams View Post
Not boring at all. BIG.
One day hopefully!

Quote:
Originally Posted by Kuytrider View Post
Far as I'm concerned, this looks like a great program for your needs. Low intensity coupled with high volume for 4 weeks then some heavier singles for 4 weeks. Allows you to cut nicely and not lose strength. You could lose a substantial amount of weight in the next month as long as you keep away from the Guinness 8 kilos in 8 weeks i doable (You said you want to go 92kg and do a water cut) Don't be surprised if you get to 95kg faster than you think.

And my Granny from County Cavan was a 4 time Ulster Camogie champion and cut and collected her own wood at 89 years old
Thanks P, looking to get 95kg asap then nice slow decent from there!

Quote:
Originally Posted by ravimolasaria View Post
Very very strong working Alan considering when you are doing all the 3 lifts in a single session ... ... have you started Korte's 3X3 program ... ?
Stay healthy brother ...
Thats it Ravi , interested in Korte's program for a while now.

Quote:
Originally Posted by JordanK91 View Post
Nice work Al
Three big exercises in the space of an hour!
Yeah and three times week!
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