Originally Posted by RobMoriRB
JT your a beast keep it up mate
Far from it but much appreciated Rob.
Originally Posted by EliteDreams
Great work JT!
28/01/13 - Squat & Bench
80kg x 8 @7
90kg x 8 @7
97.5kg x 8 @8 PB I suppose
97.5kg x 8 @8
97.5kg x 8 @8.5
95kg x 6 @7
105kg x 6 @8
107.5kg x 6 @8
110kg x 6 @9 PB +7.5kg from last week
102.5kg x 6 @9.5
65 x 20,20,13
Good to finally get back in.
Bench is rolling along, happy with that. By the time I trade all the reps to peak I'll be close to 300lb maybe more depending on when.
Lower back is in a bit of a funk so not sure about back squats or deads this week.
Spent the last few weeks stress eating so time to get that under control, my belly is growing a little too much for my liking.