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Old 01-28-2013, 09:10 AM   #360
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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Quote:
Originally Posted by JordanK91 View Post
27/1/13

Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*

Front Squats 70kg x8 (4 sets)

Calf Raises 100kg x20 (4 sets)
Nice PR ,
did you squat in the power rack this time ...... Ha ha

Flat out now now to 180kg
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