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Old 01-28-2013, 07:20 AM   #814
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 26th
Body Weight: 150.8 (day after re-feed)

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: Light chest

Bb 22 deg. Decline press
1 x bar warm up set
225 x 5
225 x 6
225 x 5

22.5 deg. Bb Press
225 x 3 ( left delt no like. )

22 Incline Bb Presses
225 x 5
225 x 5
225 x 5

Laying Band Flies (70 lb. band setting)
2 sets
LBA, Cell Rush, LG-5
2 sets

15 mins posing.
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Jan 27th
Body Weight: 149.8

Arms, Delts Abs

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: (Kept it simple but effective today.)

JB EZ bar Bicep curls S.S. with Rev. Grip Tri Press Downs
45 x 10 / 55 x 10
45 x 10 / 55 x 10
45 x 15 / 55 x 15
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10
LBA, Cell Rush, LG-5
65 x 10 / 60 x 10
65 x 10 / 60 x 10

Just because these are all 10 reps but 1 set, dont mean they didnt hurt like a mother.
15 mins posing.
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