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Old 01-28-2013, 06:45 AM   #358
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by JordanK91 View Post
26/1/13
Dumbbell shoulder Press 35kg x6 (4 sets)
Smith Machine Seated Military Press 60kg x12 (5 sets)
Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)
Smith machine rear shrugs 110kg x12 (4 sets)
Nice session JK ... Was it a machine day ... ? keep lifting buddy ...

Quote:
Originally Posted by JordanK91 View Post
27/1/13
Squats 120kg (5x5)130kg x3, 140kg x1, 150kg x1 *PR*
Front Squats 70kg x8 (4 sets)
Calf Raises 100kg x20 (4 sets)
Nothing like a Squat PR ... strong numbers on Squat and FS ... keep smashing the wts. brother ...
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