View Single Post
Old 01-28-2013, 04:14 AM   #355
JordanK91
Senior Member
Max Brawn
Points: 3,712, Level: 38 Points: 3,712, Level: 38 Points: 3,712, Level: 38
Activity: 24% Activity: 24% Activity: 24%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

26/1/13

Dumbbell shoulder Press 35kg x6 (4 sets)

Smith Machine Seated Military Press 60kg x12 (5 sets)

Cable lateral raises + rear delt rope pull - pin3 x12 (4 sets)

Smith machine rear shrugs 110kg x12 (4 sets)
JordanK91 is online now   Reply With Quote