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Old 01-28-2013, 02:02 AM   #1987
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,119
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Originally Posted by big_swede View Post
26/1
Concept II - 5:00
Front Squat
5x110kg 5x110kg 5x110kg -PB for reps 11x70kg

Rack Pulls 15"
5x180kg 3x200kg 2x227.5kg -PB 3/3/3x190kg 20x100kg

Kroc Rows - no straps
20x41kg 16x51kg -cheap pb (wo straps) 5/5x56kg

High T-bar Row - 3x15
DB Curl - 8x8
very very strong working big man ... congrats on PR(s) ... keep smashing the wts. brother ...
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