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Old 01-28-2013, 01:58 AM   #35
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by markievicz View Post
Week 1 Day 2,
25 Jan 2013


Squat
110kg x 5 5sets

Bench
90kg x 5 6sets

Deadlift
135kg x 5 5sets
Very very strong working Alan considering when you are doing all the 3 lifts in a single session ... ... have you started Korte's 3X3 program ... ?
Stay healthy brother ...
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