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Old 01-28-2013, 01:52 AM   #1447
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Traphouse86 View Post
Friday: Upper Body
Standing Barbell shoulder Press:
barx2x10
95x5
135x5
155x3
175x1
205x1 PR
135x8
That's some insane strength Trap ... congrats on PR ... keep working hard buddy ...
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