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Old 01-28-2013, 01:51 AM   #1655
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,410
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Fav Exercise: Squats
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Quote:
Originally Posted by Kuytrider View Post
Sunday 27 January
Squats - 90kg: 3 x 5
Cleans - 70kg: 3 x 3
OHP- 45kg: 3 x 5
Pull ups - BW: 3 x 5
BB curls - 35kg: 3 x 8
Seated Calf Raises: 40kg: 3 x 10
Great working Kuyt ... 3x Squat will be fun w/o any doubt ... Stay focused and you will surpass your goals very soon ...
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