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Old 01-28-2013, 01:32 AM   #76
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,654
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by BendtheBar View Post
[
January 26th, 2013

Deadlifts
225 x 5 315 x 1 405 x 1
495 x 5 585 x 5 - Easy and light

Dumbbell Bench Press
25's x 10 105's x 10 105's x 8

Goblet Squats
105 x 10 105 x 8

Incline Dumbbell Flyes
25's x 10 25's x 10

Leg Curls
50 x 10 50 x 10

Seated Dumbbell Press
65's x 10 65's x 10

Reverse Laterals
25's x 10 25's x 10

Rack Chins
BW x 10 BW x 6

Upright Rows
95 x 10 95 x 10

Hammer Curl
45's x 10 45's x 8

Dumbbell Skullcrushers
45 x 10 45 x 10 - Need to get an EZ Bar

Standing Barbell Calf Raises
275 x 10 275 x 10
Loads and loads of wt. movement Steve ... that's a loooooong and equally strong session ... keep motivating Sir ...
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