View Single Post
Old 01-28-2013, 01:20 AM   #388
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,285
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1054606
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by MikeM View Post
JB Power Plan week 7 finished

Arnold Press:
4x 6x 53DB

Mid Grip Bench, not heavy, just extra work:
4x 6x 205
ss w/ Lat Pulldowns: 4x 12 x 150
Some tricep and chest stretching
Nice session MIke ... We must learn something new everyday ... keep going buddy ...

Quote:
Originally Posted by MikeM View Post
4x 335, 345, 350 2x 365 1x 385

RDL, have no idea how to do these apparently:
4x 5x 245
Strong very strong session Mike ... keep progressing ...
__________________
My Log
ravimolasaria is online now   Reply With Quote