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Old 01-28-2013, 01:16 AM   #176
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,095
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by karim275 View Post
[B]
230.6lbs @ 9am (empty)

First day using the Cube

Week 1, Day 1
Heavy bench

Floor press Bar x 15, 135 x 8, 225 x 3, 255 x 2, 2, 2, 2, 2
Bench press 195 x 15, 15
Front pulldowns 150 x 15, 250 x 12, 265 x 10, 270 x 9
Standing db hammer curl 50s x 12, 60s x 8, 8
Strong working Karim ... eat MOAR ...

Quote:
Originally Posted by karim275 View Post
[B]Sunday 1/27/2013
231.6(+1.0)
Week 1, Day 2
explosive squat day

Commercial gym
Bodyweight squats x 25 bw lunges x 20


Bench jumps Bw x 10, 20 x 10, 50 x 10
Squats Bar x 10, 135 x 5, 205 x 5, 245 x 3, 3, 3, 3, 3, 3, 3, 3
Leg press 405 x 15, 585 x 15, 765 x 12, 855 x 11
Back extensions
bw x 15, 15

Lying leg raise
20lb dumbbell x 10, 10

Crunches
bw x 25, 25
Strong triples on Squat Karim ... keep growing brother ...
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