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Old 01-28-2013, 01:15 AM   #1689
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,261
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Bench #1 WK2
Bench Warm Up 135x20/10/10 225x10/10/10
Bench @ 55% 285x3/3/3/3/3/3/3/3/3
CGBP 225x10 315x5 405x1 415x1 425x1

Tri Band Work
Extensions #3 x 20/20/20
Press Downs #3 x 20/20/20

Modified Lat Pull Downs 105x15/15/15/15/15
Prone DB Laterals 30x10/10/10
Strong Work as usual ... very very strong CGBP ...

Quote:
Originally Posted by gaspers04 View Post
Squat & Deadlift Day
Deads Warm Up 135x5 225x5 315x5
Deads @ 55% 355x3/3/3/3/3/3/3/3/3

Sumo RDLs 315x5/5/5

Squat Warm Up 135x5 225x5
Squats @ 50% 300x3/3/3/3/3
Leg Extensions 135x10/10/10/10/10
BB Rows 135x10 225x10 315x3
Seated Calves 200x10/10/10/10/10
Misc. Bicep Work
Deads 55%, Squat 50% ... on deload drive or that knee is still creating problems ... Strong working even on 50% ... great going Sir ...
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