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Old 01-28-2013, 12:39 AM   #150
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,213
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by BigManBigLiftin View Post
1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10 235 x 5 325 x 5 x 2 375 x 3 415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest) 225 x 5 (chest) 315 x 3 365 x 3 405 x 4 385 x 3 x 3

Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)
Deload must be some typo ... great lifting brother ...
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