View Single Post
Old 01-28-2013, 12:39 AM   #150
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by BigManBigLiftin View Post
1/26/2013 (Deload week)

Squat (roughly 50%)
145 x 10 235 x 5 325 x 5 x 2 375 x 3 415 x 3 x 3

Close grip to a 3board (rpe 7)
135 x 5 (chest) 225 x 5 (chest) 315 x 3 365 x 3 405 x 4 385 x 3 x 3

Backwards sled drag (prowler +90)
15 yds x 16 (WTF!?! LOL)
Deload must be some typo ... great lifting brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote