I believe that if you are focused, your cravings are communication of what you need.
Humans are programmed to interact intuitively with food...
Think about it, children prefer sweet over bitter...bitter plants are usually toxic and sweeter ones are usually safe. I think it's an instinct or adaptation in our taste to point us in the right direction...
So many times, you can just look at food and know you want it or don't...I think that's built in us for a reason...
/end crazy theory
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365