Thread: Mike's Diet
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Old 01-27-2013, 09:18 PM   #29
MikeM
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I'm an old man, gotta eat all those veg I didn't eat when I was younger.

Kind of carbed up a bit today. I was just so freaking hungry when I got going this morning and it didn't really let up. Not too bad, but more carbs than I probably should have had.

Breakfast (this was like 750 calories alone!)
2 waffles
fried egg
2 sausage
milk

lunch
6 oz chicken
3 oz shrimp
1/2 c vegetables
1/4 cup brown rice
milk

snack
shake

dinner
3 oz spaghetti
cup of homemade spahetti sauce with vegetables
8 oz ground beef in sauce too
milk

1/2 glass red wine

calories 2581
Pro 203 32%
carb 171 26%
fat 115 40%

So, percentages still good, but probably over ate today. Still, averages for the week are pretty good all in all. We'll see.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
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