Originally Posted by J_Byrd
Mike what is your biggest deadlift? Most people pull more from the floor than they do from the spot your 1st pin is!
370 is my best from the floor!! I got 385 to my just below my knees before Christmas, but missed it.
That's why I'm excited about my deadlift showing some improvement lately and getting that 385 off the pins pretty easily! That height has always been the toughest for me, but it felt good yesterday.
My deadlift really hasn't moved up in a while, but I think it will jump soon if the last couple weeks mean anything.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede