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Old 01-27-2013, 06:51 PM   #174
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
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Sunday 1/27/2013
231.6(+1.0)
Week 1, Day 2
explosive squat day

Commercial gym

Bodyweight squats x 25
bw lunges x 20


Bench jumps
Bw x 10, 20 x 10, 50 x 10

Squats
Bar x 10, 135 x 5, 205 x 5, 245 x 3, 3, 3, 3, 3, 3, 3, 3

Leg press
405 x 15, 585 x 15, 765 x 12, 855 x 11

Back extensions
bw x 15, 15

Lying leg raise
20lb dumbbell x 10, 10

Crunches
bw x 25, 25


Squats felt good. Depth was on point. Lower back started to tire around set 5 but kept at it.
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Last edited by karim275; 01-27-2013 at 06:57 PM.
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