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Old 01-27-2013, 06:05 PM   #1446
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Traphouse86 View Post
Friday: Upper Body

Standing Barbell shoulder Press:
barx2x10
95x5
135x5
155x3
175x1
205x1 PR
135x8
Own that 205?
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