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Old 01-27-2013, 05:02 PM   #1685
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,500
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Squat & Deadlift Day

*I added Squats due to missing them Thursday.

Deads Warm Up
135x5 225x5 315x5

Deads @ 55%
355x3/3/3/3/3/3/3/3/3

Sumo RDLs
315x5/5/5

Squat Warm Up
135x5 225x5

Squats @ 50%
300x3/3/3/3/3

Leg Extensions
135x10/10/10/10/10

BB Rows
135x10 225x10 315x3

Seated Calves
200x10/10/10/10/10

Misc. Bicep Work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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