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Old 01-27-2013, 04:21 PM   #1653
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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Quote:
Originally Posted by Kuytrider View Post
The goal is strength gain on the main compounds with as little weight gain as possible.
Right. You're gonna have to gain some weight to get strong. Gain 10kg, cut back 5-8kg. Gain another 10kg cut back again. Each time you'll be bigger and leaner.

Just don't panic when you feel a little fat, then go on a massive cut and start from square one again. That helps nothing.

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