Thread: Faz's World
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Old 01-27-2013, 03:07 PM   #128
Hunterace
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Quote:
Originally Posted by Fazc View Post


So off I went to Oldham today to train with some friends off Sugden. Tom, John and I also met 'Hypertrophy Jack' and 'Atrophy Max. It was quite a trip as I drove mostly through the villages and farmland, due to this I felt like I was on a vision quest to Mordor as I passed strange places like Chinley 'Upon the High Peaks'. Most of the people along the way also looked like trolls and goblins too, since in all likely hood they were massively inbred.

Obviously that all changed as I got to Oldham.

Sunday 27th January

Shit tonnes of cardio (about 6 minutes)
Stretching

High Bar Squats, beltless

20kg x ?
60kg x ?
100kg x ?
120kg x 2
140kg x 2
160kg x 1
182.5kg x 1 PR!

At this point I realised this was not only a PR, but one done without my knee sleeves as well. Double win. Tom assured me I was in, which by internet standards means my bollocks hit the floor.

Bench Press

20kg x ?
60kg x 3
80kg x 1
100kg x 1
80kg x 3, 3, 3, 3, 3

SLDL, beltless

70kg x 3
120kg x 3
170kg x 1
200kg x 1
212.5kg x 1 PR!
200kg x 3

Solid session, taking roughly 4 hours. Got some nice pointers on stuff from Tom and a nice pic of us all to boot.
Great workout Fazc! PRs !!!!! Interesting drive evidentally, lol! Great work, 4hours though.....F that shit!!! Better man than I for sure! Keep up the awesome work bud!!!
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