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Old 01-27-2013, 02:55 PM   #505
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
Fav Supp: Vodka and loose Women
Reputation: 258889
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Default 1/26/13

Squats
135x10
185x20

Front Squat
105x8, 115x8, 125x8

Good Morning
Bwx70

KK Rows
135x15x3
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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