Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Knights of Iron - $4.99 on Amazon
Iowa Juvenile Rehab High School Program for delinquent teens. Giving them direction, an outlet, sense of accomplishment and a sense of accountability.
What you'd expect... All the good things that weightlifting brings to young men. High performing PL team.
Some narration, but mostly commentary from the kids and coaches.
First third is about the PL program...video shows some other activities then returns to the PL team heading to a comp in TX. It slows down while they explore Corpus Christi. Last quarter is competition. Team and individual scoring. USAPL.
The competitors (weighing 114-181) have raw totals of 900 min to compete.
Overall, a little slow-moving, but encouraging to see.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245