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Old 01-27-2013, 12:55 PM   #71
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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As for fat loss , the full body was great for that. Really hit the metabolic system and kept it in high gear
Then again, 1:30-1:45 minute work outs 3 times a week = more work then 4 1 hour work outs. And more rest days so it's a win win
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