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Old 01-27-2013, 12:38 PM   #16
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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Quote:
Originally Posted by Cutty View Post
I have 17" arms (nothing great), higher bodyfat so my biceps aren't cut like you would think, but I don't do curls. I do heavy heavy deadlifts, bb rows (supinated grip for better bicep utilization) and supinated pull ups/seated pull downs.

Oh, and squats adds mass to the whole body. I would add a few sets of 10 reps on some curls if you are lacking THAT bad.
You have at least another quality inch, to an inch and a half to gain. These final gains will make your arm look much bigger.

Some curls a week is good. It's the guys who do 20 sets a week that are really going overboard in my opinion.
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